Vireya Coaching / Self-trust in practice
You know the pattern. Practise what you will say next.
A request lands. You say yes before checking whether you mean it. From Insight to Action gives you a seven-day structure to prepare a pause phrase, a clear sentence, and a decision check for that moment. About 10–15 minutes a day. Core is $39, one-time; Plus is $79 total.
Practical reflection with Naomi Rose, certified Jungian life coach.
Who it’s for
For women who recognise what is happening and want a practical response ready for the next request, decision, or conversation. Choose one ordinary situation, read or listen, and write the words you want to practise.
What you will write and practise
Name one pattern in one specific situation.
Write a pause phrase that gives you time to decide.
Separate what happened from what you are assuming.
Identify your values, commitments, and limits.
Draft one clear sentence and a follow-up for pushback.
Log one manageable practice attempt and choose what to repeat or change.
From Insight to Action
Choose your practice.
Core is the complete seven-day practice. Plus includes Core and adds the Calm Pushback Playbook and a 14-day practice plan. One payment. Choose one package.
The complete starting point
Core
For a simple structure that turns reflection into a response you can practice.
- 24-page fillable workbook with 44 fields
- Seven short audio lessons, about 14 minutes total
- Matching written lessons, plus three companion pages with the client story, worked examples, and response card
- Decision Check, clear-sentence bank, practice log, and reusable tools
More scripts. More self-guided practice.
Plus
For when you want words for the follow-up and a daily plan to keep practicing.
- Everything in Core, including all seven audio lessons
- 31-page Calm Pushback Playbook with five chapters
- Adaptable scripts, text/email examples, boundary-script builders, and client stories
- 12-page 14-Day Practice Plan with daily prompts, reviews, and a phrase card
You only need one package. Plus includes Core. Each arrives as one ZIP download. Read, listen, type, or print. Naomi recorded the seven Core audio lessons in her own voice; the Plus extras are written PDFs.
Inside the seven-day practice included in both packages
- DAY 01<
Start free
The 60-Second Pause Phrase Builder
If you go blank in the moment, you don’t need a perfect script. You need one sentence you can say without making it weird. Grab my Pause Phrase Builder and walk away with a calm line you can use today when you need a beat to think.
Get the free Pause Phrase Builder16-page printable PDF. Delivered by email after free checkout. Select the optional email signup at checkout to receive Vireya practice emails. Unsubscribe anytime.
You can also download the free One-Pattern Map.
Meet Naomi
Reflection that has somewhere to go.
I’m Naomi Rose, founder of Vireya Coaching and a certified Jungian life coach. My work brings thoughtful reflection into the choices we make in everyday life.
As a Marine veteran, entrepreneur, and martial artist, I know the value of practice. Here, we use it to notice patterns, question assumptions, communicate clearly, and follow through with care.
Explore the teaching on YouTube →Before you begin
A few useful answers.
Who is this practice for?
Adults who recognize everyday patterns such as people-pleasing, overthinking, or seeking reassurance, and want a simple structure for practicing a different response. Start with a manageable situation.
What will I receive?
Core ($39) includes a 24-page fillable workbook, seven MP3 lessons, matching written lessons, three companion pages, and start-here instructions. Plus ($79 total) includes all of Core, the 31-page Calm Pushback Playbook, and the 12-page 14-Day Practice Plan. Each package is one ZIP download. Buy one package; Plus already includes Core. The free Pause Phrase Builder is a separate 16-page PDF. The free three-page One-Pattern Map is also available. The Playbook and Pause Phrase Builder can be printed or annotated; Core, its companion pages, and the 14-Day Plan have fillable fields.
How much time do I need?
Allow about 10–15 minutes a day for Core. Plus adds a 14-day plan with about 5–10 minutes of daily practice, plus any real conversation. Rehearsal counts. Work at your own pace and repeat or skip a prompt as useful. The free Pause Phrase Builder starts with one sentence you can practice today.
Is this therapy or one-to-one coaching?
It is self-guided educational coaching material. It does not include live sessions, individual feedback, or ongoing personal guidance. It is not therapy, diagnosis, treatment, or crisis support. Seek appropriate professional support for concerns that need more than a reflective exercise.
Do I need to share my answers?
No. Type into a compatible PDF reader or print and write by hand. Your workbook answers are not submitted to Vireya Coaching.
Is there a subscription or anything shipped?
No. The paid practice is a one-time digital purchase. Save the files after downloading and return to them at your own pace.
What is the refund policy for digital products?
Digital products are a one-time purchase with no recurring charges. All digital-product sales are final. Refunds are issued only for verified duplicate charges, limited to the duplicate amount, except where required by applicable law. This policy does not limit rights that cannot legally be excluded.
Is the audio Naomi’s own recording?
Yes. Naomi recorded all seven Core audio lessons herself. Each short MP3 matches a written lesson in the workbook, so reading is a complete alternative. The Playbook and 14-Day Plan in Plus are written PDFs and do not include extra audio.
How do I get my download?
Complete checkout with an email address you can access. Squarespace sends the download link by email. The secure link lasts 24 hours after the first download, so save the files to your device. Keep your receipt for order support. For help with your order or download, email naomiroseworldwidellc@gmail.com and include your order number.
A small practice. A more considered choice.
Your next step can be simple.
Choose Core for the seven-day practice, or Plus for the script library and daily follow-through.
Compare Core and Plus© 2026 Vireya Coaching · Naomi RoseEducational self-reflection for adults. Seven days is a practice structure, not a promise of transformation. Results vary. Choose a manageable situation and seek appropriate support when needed.